Any activity done with mindfulness and intention is meditation. Dance meditations are a beautifuland dynamic way to express yourself and arrive at meditative states. Our meditations are led by dancer and artist Lalita Shivani.

The movements are inspired by traditional temple dances and yoga. Using a combination of music and conscious movements these when performed with awareness and freedom can lead to you to having a deep experience of inner bliss and tranquility. They are an active way to release stress from the body and flow with the rhythm of the music to experience true joy.